Welcome

If you are like many people, you may question whether there is a way to find improvement in one or more areas of your life. You may feel stuck, almost like you know that your life is going on, but at the same time you feel as if you are waiting for something to happen before it really starts. This can be confusing and even painful to consider, and it is common to try to put it out of your mind. However, you may find that the more you try to distract yourself from this feeling, the more it keeps sneaking it's way back in. Sorting through pain, confusion, discomfort, and even ambivalence in an open, supportive, non-judgmental manner is actually a large part of the work in many cases.

It might be helpful to ask yourself "How long have I been unsatisfied with this aspect of my life?", "Have the strategies I have been trying up until now provided me with significant relief?", "How much longer am I willing to suffer and/or feel stuck?" and "If not now, then when?"

It can be difficult to take the first step. I encourage you to contact me for a free discussion about what has been going on in your life and how our work together might be helpful for you. Even if you don't schedule a first appointment, you will likely feel good about yourself for taking action, and this can be enough to build the momentum you need to start feeling "unstuck" and making significant changes in your life.

Regardless of how "big" or "small" your life circumstance may feel, please contact me today. I look forward to talking to you.